Exercise…who has the time?

We all know that a healthy lifestyle and exercise is crucial for a healthy life and it is always something in the back of a mom’s mind. How do you fit it in? Is it really THAT important after having a baby? Sarah and Pamela discuss how beneficial exercise is postpartum and how can someone incorporate an exercise routine into their weekly schedule. They also discuss their struggles with balancing motherhood and their own health. There is also a special appearance by Sarah’s baby, Daisy!

Show links:

Comfort Cubs

8 reasons moms need exercise

Exercise tips for parents

Effect of postpartum exercise on mothers and their children

8 steps to easing back into an exercise routine after baby

17 tips from fit moms on finding time to exercise


Favorite Children’s Books

Goodnight Moon, Harry Potter series, Peter Rabbit, or Charlotte’s Web…which one is your favorite? This episode we get back to the “fluffier” side of things with our discussion of our favorite books as children and what we like to read to our children too. We also discuss the books that are ranked the greatest children’s books of all time and the ones that are best-sellers too (some are on both lists and some are not). Listen and find out if your favorite made the list.

Also, Sarah has a special treat for Pamela regarding “off-beat” children’s book titles.

Links to the lists we discuss:

100 Best Children’s Books

All-Time Bestselling Children’s Books

Postpartum Depression

Welcome back! We’re giving you all a special treat with a second episode. This episode we are discussing postpartum depression, anxiety, bipolar, and OCD disorders. We also discuss our own personal experiences and treatment.

Our hope is to remove the stigma behind discussing PPD, as well as other mental health issues, so that others will be comfortable seeking the help they need.

Here are the links to the resources we discussed during the episode.

Postpartum Progress site

6 things to avoid if you have postpartum depression

PPD Moms

National Institute of Mental Health

Postpartum Dads


Motherhood & Social Media

Thank you so much for joining us as we launch our podcast, “Motherhood on Tap”! We are here to discuss, laugh, and navigate our way through parenting while enjoying a nice adult beverage each episode.

Our first episode covers our thoughts on motherhood and social media. For links to the resources we discussed, go to our show notes.


Here are the links to the topics and resources we covered during our first episode on motherhood and social media.

Parents Magazine

Facebook may fuel new mothers’ insecurity

Why motherhood on social media really is fake

Parents survey

Pew Research on Parents and Social Media