Exercise…who has the time?

We all know that a healthy lifestyle and exercise is crucial for a healthy life and it is always something in the back of a mom’s mind. How do you fit it in? Is it really THAT important after having a baby? Sarah and Pamela discuss how beneficial exercise is postpartum and how can someone incorporate an exercise routine into their weekly schedule. They also discuss their struggles with balancing motherhood and their own health. There is also a special appearance by Sarah’s baby, Daisy!

Show links:

Comfort Cubs

8 reasons moms need exercise

Exercise tips for parents

Effect of postpartum exercise on mothers and their children

8 steps to easing back into an exercise routine after baby

17 tips from fit moms on finding time to exercise

 

Motherhood On Tap

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