We all know that a healthy lifestyle and exercise is crucial for a healthy life and it is always something in the back of a mom’s mind. How do you fit it in? Is it really THAT important after having a baby? Sarah and Pamela discuss how beneficial exercise is postpartum and how can someone incorporate an exercise routine into their weekly schedule. They also discuss their struggles with balancing motherhood and their own health. There is also a special appearance by Sarah’s baby, Daisy!