Another Shoot the S**t Episode

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Hi listeners! Sarah and Pamela are back together for the first time since baby Brianna’s arrival. Pamela discusses the circumstances of why she made her arrival a week early and how things have been going since then. Cozy up with something delicious and enjoy some good laughs on Pamela’s thoughts on having a family of 5 now. Also, Pamela relishes in having a glass (or plastic cup) of wine after her long hiatus.

Self-Care

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This episode we discuss the topic of self-care. We cover a lot of information on this topic from how important self-care is to any person, but especially to pregnant women and moms too. We offer the benefits of self-care, ways you can provide self-care, and even cheaper and/or free options of self-care that you probably wouldn’t think about! So, we suggest putting on something comfy with a tasty beverage and indulge yourself in this new episode.

Show notes:
Self-care for busy moms
Self-care ideas for exhausted parents
Self-care ideas for working moms
Why Self-Care Is Important for Your Physical and Mental Health
Self-Care During Pregnancy
The self-care checklist that will refresh new mamas

additional links:
https://www.goodhousekeeping.com/health/wellness/a25655596/self-care-for-moms/
https://www.huffpost.com/entry/mom-selfcare-is-nonnegoti_b_1171034
https://www.whattoexpect.com/first-year/postpartum/easy-ways-sneak-self-care-new-moms/

Random stuff:
Fitness trackers are good for your health, but that 10,000-step goal is overblown
Nonagenarian drinks between 12 and 20 glasses of beer per day